Today’s challenge is push ups. Set your timer and get on the ground, place your hands directly under your shoulders and make sure your hips are in line with your back—no hiking or sagging. Slowly lower yourself to the ground. Your chest should touch the ground. If you can’t get your chest to the ground, drop to your knees.
*Disclosure: I am not a medical professional and am not responsible for any injury that may occur from your participation. Only do what you can, if your body is telling you to stop please do so.*
-Lauren
