Manic Minute Challenge- July 30th 2013

Today’s challenge is push ups. Set your timer and get on the ground, place your hands directly under your shoulders and make sure your hips are in line with your back—no hiking or sagging. Slowly lower yourself to the ground. Your chest should touch the ground. If you can’t get your chest to the ground, drop to your knees.

*Disclosure: I am not a medical professional and am not responsible for any injury that may occur from your participation. Only do what you can, if your body is telling you to stop please do so.*
-Lauren

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Manic Minute Challenge- July 22nd 2013

Today is our first ever Manic Minute Challenge! I really hope each if you will take the minute and do something to help make your body stronger and yourself happier and healthier. Now I must disclose that I am not a medical professional and am not responsible for any injury that may occur from your participation. Only do what you can, if your body is telling you to stop please do so.

Today’s Challenge: Squats

Do as many squats as you can in one minute and comment with your number. I find its easier if I set an alarm so I can better focus on my form and my counting.

-Lauren