Manic Minute Challenge- July 30th 2013

Standard

Today’s challenge is push ups. Set your timer and get on the ground, place your hands directly under your shoulders and make sure your hips are in line with your back—no hiking or sagging. Slowly lower yourself to the ground. Your chest should touch the ground. If you can’t get your chest to the ground, drop to your knees.

*Disclosure: I am not a medical professional and am not responsible for any injury that may occur from your participation. Only do what you can, if your body is telling you to stop please do so.*
-Lauren

Advertisements

Join in the Discussion

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s