Today is our first ever Manic Minute Challenge! I really hope each if you will take the minute and do something to help make your body stronger and yourself happier and healthier. Now I must disclose that I am not a medical professional and am not responsible for any injury that may occur from your participation. Only do what you can, if your body is telling you to stop please do so.
Today’s Challenge: Squats
Do as many squats as you can in one minute and comment with your number. I find its easier if I set an alarm so I can better focus on my form and my counting.